First off happy Superbowl to whomever is watching it right now!
I myself just came back from the restaurant where we celebrated a friend’s birthday! I am currently regretting my food choices as I now feel disgusting! So bloated it’s unreal… Thank goodness for peppermint tea tho! Brewing a cup as I speak, well type 😛 Always helps me digest after a big meal, love it!
Anywho, back to serious business! These are my pictures from this week after completing my 5th week! Still nothing crazy regarding changes but there are some, such as, smaller back rolls! Which makes me more than happy, because really… who enjoys having back rolls… definitely not this girl…
I also switched it up this week, I did make it to the gym everyday, minus Thursday for a rest day, and I didn’t work on different body parts every time I worked out. Just wanted to try out something new at the gym… and it seems to be working. At this point I assume that as long as I’m doing SOMETHING then hopefully the weight will come off. I build muscle pretty easily, so if after I lose some weight I find that I do not have enough muscle tone then I can go back to daily muscle groups. But more cardio based workouts are better for me at this point I think. If I find it’s not effective, then I can tweak it then.
Monday: 40 minutes of Body Shred,
Tuesday: 35 minutes Spin Class
Wednesday: 40 minutes Stairmaster
Friday: 35 minutes Pump Class
Saturday: 45 minutes Step Class + Leg Workout
Sunday: 35 minutes Body Flow + 20 minute incline walk
Furthermore, I didn’t even keep track of macros this week. I know what foods are healthy so ate those when I was hungry. I tried to keep the bulk of my carbs during the day, and just a little bit at supper time, tried having a good amount of protein and tried having a good amount of veggies. And my scale went down throughout the week. I would even say that my eating wasn’t 100% clean everyday but that the numbers on the scale continued to decrease so that’s encouraging.
So ya just going to keep going and push through it! Had some rougher days this week where I felt like giving up and just sleeping in and not going to the gym but I made it! And I know that even know I can’t always see them, small changes are happening. Just need to remain patient and I know I will see the big changes when they come!
Hope everyone had a good week and is treating themselves tonight for the big game!!
Straight Up Healthy 