Progress!!!

Finally things are working out!! So I have recently read Tosca Reno’s book “Eat-Clean Diet Recharged” and things just clicked! I already knew about what food were clean and what portions should look like.. but I don’t know… things just came together and I got it! So Sunday I sat down before going to do the groceries and I organized my 6 meals a day for the upcoming week! So I went and bought my food and prepped what needed to be prepped. Then it was like magic… the lbs were just dropping off my scale! 

I started Monday at 180lbs (heaviest I have ever been in my life, an quite depressing actually) and this morning (Friday morning) I weighed in at 173.6lbs!! How crazy is that!! That’s almost 2lbs/ day!! WHATTTT!!!! So I know this is basically all water weight but still haha progress is progress and it’s just nice to see the scale number drop instead of climb! 

So anyways, I had my cheat today soo I will have to see what my weigh in will be like in the morning. I also pick Friday as my cheat because I know I always go to the gym and go hard during Step Class at my local Goodlife! I usually burn about 510 calories in the 45 minutes (as per my Polar). However, I kept more under control this week for my cheat. I use to eat an entire bag of chips… like family size haha plus chocolate! Lol I never fucked around with my delicious cheat foods ❤ 🙂 But I tried to make smaller portions of cheats now! Then I don’t undo all the work I put in throughout the week!!!

Will continue on with this clean eating approach for now as it seems to be working!! 🙂 Everyday getting closer to that goal!!